Broccoli Recipes To Fit This Super Food Into Your Health Lifestyle
Remember when your mother used to tell you that vegetables are good for you. Well they are and mom is always right! Having said so, the humble broccoli is one of the most nutritious vegetables around. Ever since the ancient Etruscans introduced broccoli to the world, it has remained one of the most widely eaten vegetables around the globe. And for good reason!
Broccoli is a member of the cabbage family and there are several different types of broccoli itself. However, the most widely eaten kind of broccoli is the Calabrese variety. Many people are fast becoming aware of the health benefits associated with eating broccoli and it's a fact that today, consumers eat 900 times the amount of broccoli than they had 25 years ago.
Broccoli has 3% Protein and contains more iron, magnesium and calcium than most other vegetables. Broccoli is also rich in a variety of Vitamins such as Vitamin A, B1, B2, B3, B6 and C. Research has shown that those who consume broccoli on a regular basis have far less chances of developing cancer of the esophagus, larynx, lungs, cervix, breast, prostate, bladder and colon. One of the chief reasons attributed to the cancer fighting abilities of Broccoli is that it contains indoles that inhibit and deactivate harmful estrogens that produce cancerous tumors. Broccoli also has sulfuraphane which induces cells to secrete anti-cancer enzymes and beta carotene that is detrimental to cancer as well.
It is because of these nutritional yet low fat properties, that broccoli is an integral part of any good dieting plan. This is why it's not at all surprising to see broccoli listed as a must-have food in all the three phases of the South Beach Diet Plan. The south beach diet plan was formulated by Dr. Arthur Agatston MD to improve the cholesterol and insulin levels of his patients along with their general well being. The south beach diet isn't exactly a low fat or low carb diet. In fact it involves the consumption of the "right" carbohydrates and fats without denying the participant their nutritional needs. The South beach diet teaches participants to eat specific healthy foods without sacrificing the pleasures of eating in any way. So when it comes to broccoli, it's just what the doctor ordered! Here's a healthy broccoli recipe for you to whip up a tasty storm in the kitchen and enjoy! BROCCOLI QUICHE RECIPE FOR 6: LIST OF INGREDIENTS Single Teaspoon of Canola Oil
One-fourth Cup of Finely Chopped Onion
10 oz. of Freshly Chopped Broccoli or Thawed and Drained Frozen Chopped Broccoli
Two cups of zero-cholesterol egg product
Half a cup of Low Fat Cottage Cheese
Half a cup of Reduced Fat Cheddar Cheese
One-eight Teaspoon of Black Pepper DIRECTIONS: First Preheat the Oven to 350°F. Then heat the oil on medium-high in a smallish nonstick skillet, add the chopped onions and cook till tender while stirring from time to time. Add the broccoli and mix well, then spread it out into a 9 inch pie plate pre-coated with cooking spray. Next, mix the rest of the ingredients in a blender till you achieve a fine consistency, and then pour the mixture over the broccoli and onions. After that bake it in the oven for 45 to 50 minutes until the center sets and top turns a golden brown color.
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