Quick And Health Recipes For The Southbeach Diet
The South Beach Diet is a great way to eat healthier, tastier foods that you will love, and to lose weight.
People everywhere love being able to eat delicious foods and still lose their extra weight. That's why the South Beach Diet is becoming such a phenomenon. People don't want to try and choke down foods that taste like cardboard. That's why most diets fail now. With the South Beach Diet, you'll feel like you're eating like a king and still losing weight.
Another great benefit of the South Beach Diet, is that you can take the suggested foods and create quick, delicious meals that your whole family will love. If you don't have a lot of time to prepare a meal at dinner, don't keep a lot of spices and ingredients at your disposal, or just don't have a great talent for cooking, you can still create meals to please. This is one thing the South Beach Diet is all about. Here are two quick and health recipes you'll want to try today!
Turkey and White Bean Chili This takes 10 minutes to prep, and 30 minutes to cook.
You will need:
1 tbsp extra virgin olive oil
1 medium onion, chopped
2 minced garlic cloves
1 pound turkey cutlets, cubed
1 tbsp chili powder
1 tsp ground cumin
1 15oz can canellini beans, drained
1 15.5oz can diced tomatoes
1 cup low sodium chicked broth
Salt and Black pepper
Heat oil in saucepan over med-hi heat. Stir in chopped onion, cooking until softened, then add garlic and cook about one minute. Add turkey cubes, chili powder and cumin, cook until the turkey isn't pink.
Add beans, tomatoes, broth and juice, and bring to a boil. Lower heat to med-low, cover and simmer about 1/4 an hour. Use salt and pepper to your liking.
Yeilds 4 (1 1/4cup servings)
Feel free to change up the ingredients to make a new meal. Exchange turkey for chicken and use black beans, etc. Tantalizing Chocolate Dipped Apricots You will need:
1/2oz bittersweet chocolate
6 apricots, dried
1/4 tablespoon chopped nuts (optional)
Microwave chocolate on high about 2 minutes, stirring halfway through. Make sure it's completely melted, and dip the apricots halfway in the chocolate. Let excess drip off and then roll in nuts. Cover the apricots with waxed paper and refridgerate until chocolate is cool and set. The South Beach Diet features some great recipes that you can make easily and quickly, without a lot of ingredients and fuss. Quick and easy recipes can make your life easier as you lose the weight you want, and eat the foods you love!
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